Researchers find easier way to quit smoking (Stuff)
For those still struggling with their New Year's resolution to quit smoking, researchers have come up with a way to make it easier.
Source: www.stuff.co.nz

Quit lines help smokers kick habit (CNN.com)
CHICAGO, Illinois(Reuters) — Counseling smokers over the telephone helps them kick the habit, researchers said on Monday. The study, led by Lawrence An of the University of Minnesota, attempted to determine if "quit lines" offered benefits beyond routine nagging.
Source: www.cnn.com

Smoking (re)permitted at Metro (The Times of Northwest Indiana)
The year 1993 was a banner one for Windy City rock; Billy Corgan led his Smashing Pumpkins to mainstream "Siamese Dreams," Urge Overkill had "Saturated," a masterpiece, Liz Phair "Exiled" her way to near-universal critical hosannas, and grandiose alt rockers Smoking Popes turned heads with their debut "Get Fired."
Source: www.nwitimes.com

Lohan's mom smoking mad about cigs (The Charlotte Observer)
Lindsay Lohan's manager-mother, Dina, says she's worried about the starlet's smoking habit. "Lindsay's smoking," Dina Lohan says in an interview in Seventeen magazine's April issue, now on newsstands. "You think I like it? No. I cry to her. I told her, `You have to stop smoking. You have asthma. You could die. This isn't good for you.' I can tell her, but I'm her mother. Did you listen to your
Source: www.bradenton.com

Reduced risk of cancer Smoking causes cancer. We've all heard that. Everyone knows that lung cancer is one of the most devastating side effects of smoking. However, what is less known is that it puts smokers at risk of many other types of cancers as well, for example, mouth cancer, cancer of the larynx (voice box), bladder, pancreas and cervix among several others.

Increased risk of lung disease Smoking dramatically raises the risk of lung disease such as emphysema and chronic bronchitis. These diseases are also known as COPD (chronic obstructive pulmonary disease). They are progressive in nature and can eventually be life threatening.

Heart disease The likelihood of smokers dying from heart attacks is twice that of non-smokers. It causes peripheral vascular disease, where blood vessels that carry blood to the leg and arm muscles are constricted.

Makes you look bad! If you are thirty and a chain smoker, then it should be no surprise that you have premature wrinkles. Moreover, smoking also makes your breath and clothes smell bad, and gives you yellow fingernails.

Risks for women Women smokers are at a higher risk of having a miscarriage or a baby with lower birth weight. Women over 35, who take the 'pill' risk heart attack, stroke and blood clots in the legs.

Shorter life Smoking dramatically reduces your life expectancy - by an average of 13.2 years for men and 14.5 years for women (Source: US Center for Disease Control). The bottom line is - quitting smoking will help you live longer.

It's expensive! Do a simple calculation - multiply how much money you spend on tobacco each day by 365. The results may astonish you. Go a step further - multiply this amount by the number of years you have been smoking and you'll probably fall off your chair. It's just not worth it - quit today!

Social acceptance Smoking is no longer socially accepted as it once was. It is banned in many public places and most work places have some sort of smoking restriction. You maybe asked to smoke 'outside' at a party. Your job application may be rejected simply due to your smoking habit. Studies show that employees who are smokers, report sick more often that their non-smoking colleagues. Since employers pay part of the employees' health insurance premiums, smokers increase their insurance costs.

Concern for others Smoking not only harms you, but others around you as well. Indirect inhalation of tobacco smoke, or 'passive smoking' is a health risk to others. It can cause lung cancer and heart disease even in healthy non-smokers.

Hence, the case for quitting smoking is strong. Quitting will improve your life and of those around you as well. Let us all strive for a tobacco free world.

About the Author

Logan Rokwild writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel="nofollow" tag is not added to any of the links. Thank-you

Lower your Health Insurance and Life Insurance premiums. Tobacco is an Herb for Healing not Killing. This Herbal Formula is most effective and confidentially yours.

The reality of it all, is that you need that extra -power- to Quit Smoking. Motivation, drive, willpower, stress, over-eating and weight gain. Its all part of it, and at times, overwhelming. Do it yourself for long term results. You will have the simple tools at your fingertips instead of a Doogin. Live longer, be Healthier and Happier.

Tobacco is a Natural Herb that has been used over the centuries for the purpose of Healing. Not to be confused with Devils Tobacco Lobelia siphilitica, that when smoked, the toxic leaves cause a hallucinogenic intoxicant effect.

There are over a thousand chemicals that Tobacco Companies put into the processing of the Tobacco you smoke. I don't want to discourage you by listing them here after all; the point is to Quit Smoking. However, have you considered the thousands of dollars Tobacco Companies spend in Insurance to provide you with a luxury? Supply yourself with your own Insurance benefit by Quitting Smoking.

Tobacco not only has a Natural ability for Healing, it also has a Natural ability to be Addictive when consumed internally. Thus, it causes the consumer to want to keep consuming. That's why Insurance Companies love Tobacco Companies. Of course, not to mention, the hundreds of Addictive additives used in todays current commercial Tobacco products.

If you are worried about gaining weight when you Quit Smoking or in the process thereof, use the 12 Herbs for Safe Weight Loss. Natural Cleanser It is a Blood Purifier and will help you supplement the elimination of the harsh effects of smoking.

Here is an Herbal Combination that you can make in the privacy of your own home to Quit Smoking and nobody even needs to know you are using it. This Formula will curb your desire for Tobacco and Nicotine and will get you on the track to Quit Smoking Now. Why? Because your own determination will be the benefactor of your own success.

Tincture

Hops: Is a tonic to the system. Will relax the body when nervous disorders are present due to withdraw. Will relieve headache, nightmares, night sweats and depression. Contains Lupulin which is a sedative and hypnotic drug.

Skullcap: Is used as a sleep aid, good for alcoholism, smoking, insomnia, headache and paralysis.

Slippery Elm: Used as a pabulum for babies. Its used for cancer, colitits, mucous membranes, burns, bronchitis, lungs, inflammation, hemorrhage, fractures, flu, constipation, eczema, hoarseness, smoking.

Valerian: Used for pain, insomnia, fever, shock, lumbago, colds, headache, smoking, ulcers and wounds.

Black Cohosh: Good for headaches due to withdraw and nervous disorder. Aids the lungs and increases circulation. Helps curb the appetite for smoking.

Cayenne: Is good for the entire circulatory system. It regulates the heart and blood pressure. When used with other herbs it acts as a catalyst and increases the effectiveness of the other herbs. Contains: Calcium, Iron, Magnesium, Phosphorus and Sulfur.

Ladys Slipper: Similar to Valerian Root. Used to check hysteria. Smoking desire is depreciated by its use.
Lobelia: Contains Lobeline which is an alkaloid and is the only active ingredient. Lobeline has a cross tolerance to nicotine. The need for nicotine is greatly depreciated.

Mistletoe: Used as a nervine and antispasmodic. Will check convulsions, blood pressure, asthma and alike. Contains: Calcium, Magnesium, Potassium, and Sodium.

Wood Betony: Good for nervous disorders, migraine headaches, dizziness, gout, digestive disorders, convulsions, kidneys, heart, stomach, liver, heartburn, cough, bronchitis, decreases perspiration and pain.

Mix in equal parts 1/4th cup each. Put in a mason jar. Fill about an inch from the top with 100% Everclear alcohol or Glycerin. Seal tightly. Let sit for 14 days shaking the jar periodically to agitate the Herbs. Decant off into another glass container and fill a small Tincture jar with a dripper top. Take it with you when you go out or feel you need that extra boost of courage. 15 drops in your drink or 1-2 drops on your tongue will do. Has a high content of vitamin C.

Use 1 teaspoon 3 times a day. Put it in your juice or water or take straight. The special blend of Herbs creates a psychological affect on the brain that tells you –I don't want a smoke right now– You will notice that when you light up a smoke it will almost make you sick to your stomach. Go ahead, take a puff and see how you feel afterward.

Additional Beneficial Herbs, Apparatuses and Ideas

Catnip: Soothing and relaxing to the system as it relieves tension, nervous disorders and nightmares. Used to stop vomiting and diarrhea. Reduces water retention and helps curb the appetite for smoking.
Echinacea: One of the best cleansers for the Lymphatic System. Drink warm will cleanse the stomach from morbid matter due to smoking. Will also reduce the desire for smoking. Take 1 capsule 3 times a day for 10 days. Rest 7 days. Repeat if desired.

Peppermint: A mild sedative when taken warm before going to bed. Helps restore digestion problems caused by smoking. A strong warm cup acts as a stimulant. Use in the mornings in place of coffee.

A good tool to use to increase the effectiveness and strength of your lungs is a breathalyzer. Use as directed. Initially, they were marketed for swimmers, to increase the strength of their lungs.

When using a breathalyzer, nebulizer or any type of breathing apparatus, you may experience a cold effect in the bronchial region. This is due to the actual proper and/or increase of use of the bronchial system. The mucous will decrease as you increase the use of the breathing apparatus.

To relieve mucous, use the steam bath method. Drape a towel over your head and leaning over steam. Breathe as deeply as you can. Spit out any accumulated mucous. You may want to consider treating yourself to a Mucousless Diet for about a week. You'll know when the time is right for it.

To help flush out and dry up the mucous make a Saline Solution. This solution is excellent for any type of ailment where mucous is present.

Using a large stainless steel or glass bowl, add approximately one heaping Tablespoon of Salt to half gallon warm Water. Mix until dissolved. Put the bowel to the side of the sink and hang your head over. Plug one nostril with one hand and cup a large amount of water in the palm of the other. Sniff the Saline Solution up the nose. Do the other nostril the same way. Repeat. This will flush out the mucous through the nose and out the mouth. Sound gross? Fine, suffer then. Don't knock it until you try it.

Drinking copious quantities of water will flush the system. Eat Parsley. Yep, the fresher the better. It is a breath freshener and aids the kidneys when flushing the system.

Eat Licorice. Black or Red makes no difference. Licorice has a -calming the nerves- affect, helps lower Cholesterol and is non-fattening.

Your success in Quitting Smoking using this Herbal Combination will show its Benefits immediately with long term results. Keep it with you anytime you experience dreams of smoking and when the smell lures your senses. A couple drops under your tongue will prove helpful. Your Pocketbook, Insurance Rates, Longevity of your Clothes and Furniture, Hair, Face, Skin and Taste buds will all thank you for it. Enjoy a Healthy Lifestyle by making Healthy Choices.

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About the Author

I grew up learning about the benefits of Herbs and applying them in everyday use. I've trained in Master Herbalist Classes by reputable Professors. There is much that Herbs can provide for a Healthy and Happy Life.