If the exercise of the ages of 20 to 40 and then quit, are healthier than the 60 years that if you have never exercised?
The specific problem defined in another forum: John and Bill are identical twins. Neither smoked nor drinks. John spent his time between the ages of 20 and 40 in the gym working on his end later and generally not incur approval from your HMO. Bill spent 20 to 40 years old sitting watching TV, eating all the bad things you have to eat watching television. On its 40th birthday, John gives up his health-club and joins Bill in front of the TV. When they reach their 60th birthday (assuming you have not killed each others arguing over the remote control or ???), or policy should be healthier than John Bill, or you have lost the advantage he had to have worked out for 20 years?
I read somewhere that if you stop exercising regularly for as little as 6-8 weeks, all the conditioning goes back to baseline. Especially if fat gain.
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