Here is an exercise in hypnosis to quit smoking can use to quit smoking. Try it, because it can only help in using his power of mind smoking cessation, and has helped many people addicted snuff. Reading the text and doing the exercise to stop smoking at the same time is very impractical, so I recommend read the text aloud while recording. Play the tape every time you are doing this exercise, stop smoking. The exercise combines traditional self hypnosis with NPL or Programming Neuro-Linguistic Programming.
Sit or lie down, relax and close your eyes
"Now I'm at a future time when they do not smoke. I can see my surroundings, I can hear sounds, smell the smells and feel all my emotions. I have no desire to smoke. This seems real, this is real.
Now I'm making a trip in my future timeline to a time when they've completely forgotten about smoking, not smoking where it bothers me at all.
I am now, looking back on line time and remember how easy it was for me to quit, the amazement I felt when I realized that I stopped having any desire to snuff, and after that I never smoke another thought.
Now, I can feel the freedom I have without snuff, how good I feel when I am no longer owned by cigarettes. My thoughts are mine. I free to choose what I do and where I go, without thinking of smoking cigarettes come into my thoughts. I want to stay here in this moment of not smoking for a long time and when I return I let my mind take these future moments of snuff cravings not me. "
Now, you create the anchor for the future of these resources Non-Smoking: Press the thumb and index finger together in his right hand and hold it for a few seconds.
"Now I am even farther in the future, and now do not even think about smoking at all. This is very real. "
Anchor smoke free snuff good feelings again with your thumb and index finger for a few seconds.
Now, the touch of the thumb and index finger connects smoke good sense of freedom in his brain.
Now, bring yourself back to the time This, while still keeping your thumb and forefinger together. You now have an anchor for the state of being a nonsmoker. Repeat this anti-smoking hypnotic exercise until it works instantly.
Four Part Breath Exercise
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