For decades, smokers have said and others have said, that snuff is addictive, and because of this addiction, quitting smoking will necessarily be difficult and which will go through terrible withdrawal symptoms. However, if you look at smoking from a behavioral perspective and compare addiction drugs, the problem does not really seem an issue of addiction to nicotine. All tests of behavior leads to the conclusion that the real problem with leaving smoking is another.
In a real physical addiction develops a tolerance to the drug, thus requiring more and more over time. But smokers smoking accumulate a certain number of cigarettes a day and then stay at that number for the rest of their lives (or vary up or down as desired). Moreover, someone who is addicted to a drug like heroin, which has not had its solution in a while, you horrible withdrawal symptoms. There are, sweating, palpitations, nausea and hallucinations. Now, have you ever seen someone who was quitting to go through that? You might get a little cranky, but do not go through something like someone with real chemical addiction.
People living around smokers develop lung cancer from second hand smoke. It is not the nicotine breathing in smoke in the developing cancer (and even die sometimes), but never does not addicted smokers to snuff.
Nicotine patches and gum are supposed that should help people quit smoking, relieve their addiction to nicotine. It is not the equivalent of a pack of cigarettes a nicotine patch. However, the patches only have a success rate of 7% (which incidentally is about the same success rate of people who quit without help at all). This means that even with all that nicotine in your bloodstream up to 93% of people smoke stains on anyway!
If the real problem with smoking cessation was the dependence nicotine, then what explains the fact that about 1 or 2 pack-a-day smokers can quit without cropping and without suffering any type of withdrawal, all? When smoking women learn they are pregnant often stop smoking immediately. People can stop smoking through hypnosis and have no cravings of a cigarette again.
So if the problem with quitting is that it is not a physical addiction, what is? Smoking is a habit, even a habit very powerful. Habit is probably the most powerful that exists. This is because it is reinforced every time the smoker has a cigarette in his mouth, which is about 10 times each cigarette. Someone who smokes a pack a day is to bring the cigarettes into the mouth 200 times a day. That's a lot of reinforcement.
Habits are stored in the unconscious mind. The mind clings to his habits, as they think are important to the emotional or physical well being. So even if a conscious person wants Quitting smoking can be difficult because the subconscious mind to resist or sabotage in order to maintain their habit. The easiest way to break a habit with hypnosis, because in hypnosis the therapist talks to the unconscious mind of the person and disconnects smoking. This is a completely safe treatment modality and effective. Hypnosis has the highest rate of success of any method to quit smoking, beyond any smoking cessation drug, the patch or other method.
So why do some smokers suffer from withdrawal? Beliefs are very powerful and the body does not know the difference between imagination and reality. If one believes that he or she is addicted to snuff and that he or she will go through withdrawal when he or she quits, that's what will happen. The first step in breaking the unhealthy, smoking is expensive in believing that one can do. Hypnosis can be an easy process.
Strokes and Smoking: The Quit Smoking Program that Saved this Smoker from another Stroke
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Low-Calorie Diet, Nicotine Gum Help Smokers Quit.: An article from: Family Practice News $5.95 This digital document is an article from Family Practice News, published by International Medical News Group on December 15, 1999. The length of the article is 338 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation… |
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