quit smoking lungs recovery

smoking questions and my poor lungs?

ok im almost 28, IV smoking off and on for about 6 years and a little more recently, for example a package of + / – per day, which will be the rate of recovery of the lungs. Next car when I was younger I painted and motorcycles without me respiratorr I feel as if this may have made an irreversible damage to my lungs, so asatone, Ethel methel-ketone, etc.. I decided to quit and this is final. Im tired of fealing like shit, I guess im actually looking for some motivation to my subconscious than others obviously going to kill me … I smoke, but I like the smell of cigarette smoke

Deep breathing perhaps the most powerful and important technique: Whenever you want a cigarette, do the following. Do it three times. Inhale the deepest lung full of air as possible, and then very slowly, exhale. Purse your lips so that the air must go slowly. As you exhale, close your eyes and let your chin gradually over sink into his chest. Visualize all the tension leaving your body, slowly draining the fingers and toes, just flowing on. This is a variation of a technique yoga and is very relaxing. If you practice this, you can use it for any future stressful situation you are in. and be your best weapon in the very desires Ensure strong assault in the first days. 2. Bearing in Fluids: The first few days, drink lots of water and fluids to help flush the nicotine and other poisons your body. Remember that the urge to smoke only lasts a few minutes, then pass. The urges gradually become more and more distant as the days go by. 3. Stay away from alcohol, sugar and coffee do its best to stay away from alcohol, sugar and coffee in the first week or so, as these tend to stimulate the desire for a cigarette. Avoid fatty foods and your metabolism will slow down a bit without the nicotine, and it is possible that the weight gain, even if you eat the same amount that before quitting. So discipline about diet is extra important now. Nobody said acquiring new habits would be easy! Nibble on food low in calories like celery, apples and carrots. Chew gum or suck on cinnamon sticks. Stretch your meals, eat slowly and wait a bit between bites. After dinner, instead of a cigarette, enjoy a cup of mint tea or a peppermint. 4.Taking an oral dose of Substitute In one study, approximately 25% of former smokers considered that an oral substitute was invaluable. Another 25% did not like the idea at all – they wanted a break from cigarettes. The rest were not true. You can Use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will find that most after the first week of being a nonsmoker, not still need these. 5. Get exercise of going to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or run around the block or in the park local. 6.Pamper Yourself Go ahead and join a yoga class or perhaps reiki – they're great! Get a one hour massage, take a long bath – pamper yourself. Get involved in a hobby. 7. Ask for support request the support of colleagues, friends and family members. Ask for their tolerance. Let them know that you are quitting, and can be nervous or grumpy for a few days. If you do not help, of course, will not receive any. If you do, you'll be amazed how much it can help. Take a chance – Try it and see! Ask friends and family members not to smoke in their presence. Do not be afraid to ask. This is more important than you may realize. 8. Destroy all your cigarettes in your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so that no part of it is smokeless. 9. Write it down Write down ten good things of being a nonsmoker – and then write out of ten bad things about smoking. Do it. It really helps. 10. Do not pretend that they do not pretend smoking was not enjoyable – it was. This is like losing a good friend – and it's okay to mourn. Feel the pain, do not worry, okay. Feel, and heal. Stay with it – you can do it! 11. Affirm Yourself Several times a day, quietly repeat to yourself the affirmation: "I am a nonsmoker." Many see themselves that they quit smoking smokers are not smoking at the moment. They have an image of themselves as smokers who still want a cigarette. Silently repeating the affirmation "I I am a nonsmoker "will help you change your view of himself, and though it may seem silly to you, this is really helpful. Use it! 12. Holding Out This is perhaps the most valuable information among these points. In Phase 2, the period beginning a few weeks after quitting, the urge to smoke will decrease significantly. However, it is vital to understand that from time to time, yet will be soon, overwhelmed by the wish that "only a cigarette." This will happen unexpectedly, in times of stress, whether negative stress or positive (at a party, or holiday). If you are not prepared to resist, succumbing to "a cigarette" takes you directly back to smoking. Remember the following secret: in these surprise attacks during Phase 2 – and definitely come – do your deep breathing, and keep them for five minutes, and the momentum will

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