Quitting smoking is one of the hardest things to do. But a little planning can help facilitate this process, so that to achieve their goal of being smoking successfully.
How to prepare for quitting
Here are some tips to help you prepare smoking cessation.
- Set a quit date and remain steadfast on it. Choose this date depending on their desirability, for example, if you smoke more during office hours, keep this date to allow the weekend to make it easier for you.
- If possible, plan to quit smoking a friend. This will help you stay motivated.
- Before the quit date, hide all ashtrays and lighters and dump all cigarettes allowed lying around your home or workplace. Remove anything that will push the snuff.
- Before quitting, observe their patterns of smoking. Write down what you smoking urges. For example, many people smoke during coffee breaks, when stressed, while on a phone, reading or watching television. These are your smoking triggers, you'll need to avoid these triggers when you are ready to quit.
- Try to avoid friends who asked to smoke.
- Before the quit date to inform friends, colleagues and family members you are planning to quit. Find your motivation and support during this difficult process, they will be willing to help out and fulfill their wishes.
- If you find it hard to quit using the method cold turkey, see a doctor to learn about the various smoking cessation aids that are available on the market, find out which one is best for you. These smoking cessation aids are designed to relieve the symptoms of nicotine withdrawal and stop making it easier for you. And one of the last effective smoking cessation aid available in the market is Chantix to quit smoking pills.
The nicotine replacement therapy (NRT)
The nicotine replacement therapy (NRT) is a popular and effective stop-smoking aid. This therapy aims to provide nicotine to the body externally through various forms, such as the nicotine patch, inhaler, nasal spray, gum, sublingual tablets and candies. Once the body receives nicotine in those forms that no longer desires for cigarettes, in addition to containing nicotine, consists of 4,000 other harmful chemicals. Thus, nicotine replacement therapy protects you from harmful products chemicals and at the same time it relieves withdrawal symptoms. Furthermore, nicotine replacement therapy gives you a chance to break the keys to smoke in their daily lives and provides a more convenient and painless experience for smoking cessation. For best results of this therapy should be used in conjunction with some type of support from friends and family or a professional counselor. However, since nicotine replacement therapy provides nicotine to your body, a certain risk of re-addiction treated with this therapy for smoking cessation.
Nicotine-free smoking cessation drugs
Currently, this is the most advanced support smoking cessation that can be used. Free nicotine for smoking cessation medications available on the market include Chantix (varenicline tartrate) and Zyban (hydrochloride bupropion). Both drugs are approved by U.S. FDA as a single prescription drug for smoking cessation. These drugs are ideal for those who are motivated to quit but find it hard to quit smoking through the dry method, due to symptoms of nicotine withdrawal. Both Chantix and Zyban help you relieve the symptoms of nicotine withdrawal. The active ingredient in these drugs mimic the effect of nicotine on the brain. They stimulate the brain to release of dopamine – a neurotransmitter responsible for feelings of pleasure and wellness. This action helps reduce the craving for nicotine and therefore reduce their withdrawal symptoms nicotine. In addition, Chantix blocks nicotine from acting on its receptors in the brain. This means that even if you lapse during Chantix treatment and light a cigarette not get the same pleasure that you used previously. You will therefore no longer be tempted to smoke again. For this, the success rate of reason with Chantix is higher compared with Zyban or other aid to quit smoking.
Other methods for quitting
To avoid the effects side associated with smoking cessation medications and nicotine replacement therapy, many people are using alternative therapies for smoking cessation, such as:
- Hypnosis
- Acupuncture
This method seeks constantly reminding you of the harmful effects of snuff and firmly established in your subconscious mind. Your counselor will provide a CD or audio tape that is required to play all day, while performing their daily tasks, and even while sleeping. The success of this method depends on their willingness to be hypnotized.
Many people are taking advantage of that acupuncture is an ancient Chinese method of healing, but that involves inserting fine needles into certain parts of your body to stimulate your nerve endings. The therapy aims to release of endorphins, which are also known as the 'feel good' hormones, which encourage a sense of well being and happiness and keep your mind off the symptoms of abstinence.
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