quit smoking recovery chart

I am looking for a table of healing after quitting cigarettes?

There is a powerful graphical out there in the healing process after leaving the chronological "custom" – about 5 minutes after your last cigarette, as it happens …. This graphic describes different stages of recovery over the years. Anyone in possession of this table? Please advise. Thank you.

Do not know where to find it, but you find great tips if you decide to quit: http://www.index-go.com/health_fitness_medical_medicines/quitting_smoking.asp

President Obama on Health Care Reform at the AMA

Quit Smoking using the Time Chart System-book only $12.00 This effective, low cost natural system informs the reader of many useful tools in the quest for a smoke-free lifestyle. This book lists reasons for quitting, step-by-step instructions on how to quit, incentives for quitting, charts, positive affirmations and relaxation techniques….

Quit Smoking using the Time Chart System (book and video tape combination) This effective, low cost, natural system informs the reader of many useful tools in the quest for quitting smoking. It lists reasons for quitting, step-by-step instructions on how to quit, incentives for quitting, charts, positive affirmations, relaxation techniques and more. The accompanying video, made by a professional hypnotherapist, shows the reader/viewer how to relax and train the m…