Quitting smoking cold turkey a week ago.?
I quit smoking a week ago in dry, but now I can not fall a sleep I'm not tired at all. For an example I went to bed last night 1 am and woke right back up at 5:30 am and now here it is again 1:45 and sleep I cannot for some reason. I've never had this problem before quitting. Everything indicates why this is happening and what could be capable of. I have tried Tylenol PM and its not working as you can see, but thanks. I'd love a cigarette, but the scene I've gone this far without having a mind of I and hang in there:)
hi mommaoftwo First congratulations on quitting smoking .. it's a great thing, and you made it through what they call it hell week .. in reality most people just want sleep when they quit .. in fact, nicotine is a stimulant, for what happens when people sleep .. insomnia while uncommon, is also prevalent .. I know I have had both symptoms in different closed .. perhaps wishfully think that the oxygen that keeps me awake .. in any event, helped pharmaceuticals for temporarily .. good luck in your continued recovery .. there is simply no wrong way to quit smoking .. you may also want to check out work with a group of support for responses of this type .. I belong to Nicotine Anonymous meetings and attend both local and on line .. in online meetings are as close as your computer .. Nicotine Anonymous is a non-profit 12 step fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from addiction to nicotine, including those using cessation programs and nicotine withdrawal AIDS. The primary purpose of Nicotine Anonymous is to help all those wishing to quit using snuff and nicotine products in any form. The fellowship offers group support and recovery using the 12 Steps, adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
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